Therapy · New York + New Jersey
Your patterns have history. Your relationships have context. Your body notices things before you have words for them. Culture and family shape what you learned to carry, silence, protect and survive. Spirituality may be a source of meaning, conflict, harm, connection or all of those things at once.
I offer spiritually informed, culturally responsive, neurodivergent affirming therapy for adults and sensitive or neurodivergent teens, with family support when helpful.
Here, we do not have to force every experience into one explanation. We can get curious about what is happening, understand how the pieces connect and make room for choices that feel more honest, possible and your own.
For adults who feel stuck in patterns they may not recognize until afterward, or may understand clearly and still repeat. This work may include relationships, boundaries, identity, self-trust, sensitivity, neurodivergence, spirituality, recovery from spiritual harm, and the Parts of you pulling in different directions.
Explore Adult Therapy →For sensitive or neurodivergent teens navigating anxiety, overwhelm, identity, belonging, relationships and self-trust, with family support when it can strengthen understanding and communication.
Explore Teen Therapy + Family Support →